Delicious medium mature Cheddar cheese on crunchy Italian bruschetta with red pepper, onion and tomato relish. Each pack contains 5 wedges of medium mature Cheddar cheese, 5 slices of toasted bruschetta and a portion of relish with a handy spreader fork to help you make your perfect Brunchetta anytime snack.

Recipe:
5 wedges of natural medium mature Cheddar cheese.
5 slices of Italian toasted bruschetta (made from wheatflour, durum wheat semolina, olive oil, margarine, salt, yeast, milk protein, sugar and malt extract).
A portion of red pepper and onion relish (made from red peppers, vinegar, onions, water, sugar, tomato puree, maize starch, salt, coriander, celery and paprika - contains a small amount of potassium sorbate as a preservative).

Nutritional Information:
Each 65g pack provides 178 calories, 8.3g protein (18% of an adult's guideline daily amount), 182mg calcium (23% of an adult's recommended daily amount) and 0.9g of fibre. Whilst cheese is a relatively high fat product it is also very nutrient rich. Nutritionists recommend a small portion of natural cheese each day for most people as one of your three daily dairy portions in a balanced diet. A pack of Brunchettas is one portion of dairy but other examples would be a glass of semi-skimmed milk or a yoghurt.

A balanced diet should also contain 5 portions of fruit and or vegetables a day, plenty of fibre and around 2000 calories per day, with a maximum amount of fat per day of 70g (of which saturated fat should be less than 20g). Amounts stated are averages for adult women. For more detail on nutrition and a balanced diet we suggest the British Nutrition Foundation's website: www.nutrition.org.uk